Finding Your Form of Meditation
January 18, 2026
Hello, and welcome to my little corner of the internet.
This is my very first blog post, and I wanted to start by sharing something that has quietly supported me through so many seasons of my life: guided meditation. Through the ups and downs, the anxiety, the stress, and even the moments of happiness, excitement, and love ~ meditation has been a constant as I've moved through different chapters of my life.
I started meditating about two years ago, during a time when my husband and I were on a bit of an emotional rollercoaster. There were physical pains, mental exhaustion, and waves of depression that felt overwhelming. I reached a point where I knew I needed support, so I sought therapy. One of the things that was recommended to me was meditation and journaling. What started as a suggestion slowly turned into a habit and eventually, something I truly relied on.
I don't show up perfectly every day. Sometimes I give it 100%, and other days it's more like 10%. But I still show up. Meditation is a practice, not a performance. Over time, it became something I can't imagine starting my day without. It brings me peace, helps calm my nervous system, and gives me the space to respond to my emotions instead of being consumed by them.
Right now, I really gravitate toward guided meditations. They help keep me grounded, especially because, if I'm being honest, I'm an overthinker. Thoughts move fast in my mind, all day long. Having someone gently guide me helps me notice those thoughts without clinging to them. I'm learning to let them pass instead of replaying them over and over.
I'm currently training myself not to hold onto things I can't control for more than a couple of seconds. You know those thoughts ~ replaying old conversations, wishing you'd said something differently, regretting your words, or worrying about whether someone likes you. As a people pleaser, those thoughts used to stay with me for days... sometimes weeks... and occasionally they'd resurface years later. Letting them go isn't easy. But now, when they show up, I try to acknowledge them and gently release them instead of holding on.
New thoughts always come, especially as life keeps moving forward. For someone like me, this has been one of the hardest things to work through. That's anxiety, and while it looks different for everyone, many of us experience it in some form. Not everyone knows how to manage it, and that's okay. If this resonates with you, I truly encourage you to try guided meditations. There are so many free ones available on YouTube, and they can make a real difference.
Meditation isn't for everyone, though. Sitting still can be challenging, especially for those who feel more at peace when they're moving. That's where journaling comes in for me. I'm a creative soul, and I've always loved writing things down ~ notes, doodles, to-do lists, thoughts, feelings... anything that gets pen to paper.
When I journal, I might write about how my day went, respond to a writing prompt I found online, or simply check in with how I'm feeling emotionally. Sometimes I write down my favourite song of the week, or how many times I've played it on repeat. I also make space to write what I'm grateful for. I never truly understood how blessed I was until I saw it all written down, especially on days when I was feeling really low.
Journaling isn't for everyone either, and that's okay too. I truly believe that whatever activity helps you feel grounded and present is your form of meditation. Whether it's walking, creating, writing, breathing, or simply sitting in silence. Find what brings you back to yourself when times feel heavy.
"Thoughts will come, and when they do, let them go along with the exhale of your breath."